Feeling overwhelmed, anxious, or untethered right now? This episode is a safe space to breathe and reconnect with God's peace. 🕊️⚠️ SAFETY FIRST: If you are driving or …
Feeling overwhelmed right now? 🌿 Let’s reset your nervous system in just 30 seconds using a simple breath prayer from Psalm 23.This Christian somatic practice calms the vagus …
Do you feel a knot in your stomach when you disagree with your pastor? Have you been taught that your leader is God's "covering" over your life? In …
Have you ever sat in church feeling a knot in your stomach because something just didn't feel right? You are not alone. In this episode of Elisha’s Space, …
Is it ever too late to heal from the past? Many believe that stepping into their golden years means the time for resolving old trauma has passed—but the …
Does saying "no" make you feel like a "bad" Christian?If you’ve experienced spiritual abuse or high-control religion, you’ve likely been trained to believe that having a self is …
Do you find yourself hiding your tears because you don't want to "bother" your adult children?Grief in older adulthood is a unique journey. It often comes with a …
Have you ever swallowed your words to "keep the peace"? For many, church tradition has conflated silence with holiness, leaving us afraid that speaking up equals rebellion. But …
Are you over 60 and secretly wondering why your anxiety seems to be getting worse, not better? Do you feel guilty, thinking you "should be past this" by …
In this episode of Elisha’s Space, we’re talking directly to those of you in your 50s, 60s, 70s, and beyond who are still carrying the weight of childhood …
Content warning: This video discusses spiritual abuse, church trauma, and emotionally unsafe faith environments. Please care for your heart as you watch. 💛Have you ever left a Bible …
“Just forgive and forget.”If you grew up in church, you’ve probably heard that phrase more times than you can count. But what happens when “forgive and forget” is …
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