Feeling anxious, overwhelmed, or like your body won't calm down no matter what you try? This healing music session blends ambient soaking music with guided breath prayer and …
Millions of people are deconstructing their faith right now — quietly, privately, and often alone. In this episode, Elisha sits down with Pastor Emily Metzger, founder of Redeemed …
Your body has been telling you something for a while — maybe it's the way your chest tightens walking into a church building, or the shame that surfaces …
Your hands are shaking. Your chest is tight. You don't know why — and you're tired of feeling like something is wrong with you. In this episode of …
Are you spiritually exhausted — still showing up but feeling nothing?Spiritual burnout is one of the most misunderstood experiences in the faith journey. In this episode, counselor and …
Are you a pastor, ministry leader, or faith community caretaker sitting across from someone's trauma and wondering if you're making it worse? This episode is for you.Elisha — …
Your faith is falling apart in midlife — and that might be exactly right. In Part 2 of the Midlife Faith Crisis series, counselor Elisha Lee introduces the …
Are you a pastor, counselor, or seminary student trying to hold faith and mental health together? Elisha breaks down the three schools of Christian counseling, the theology behind …
When suicide loss takes someone you love, nobody warns you it can also take your sense of self. Counselor Elisha Lee walks through the neuroscience of shame, identity …
Your nervous system wasn't designed to heal alone. Counselor Elisha Lee unpacks integrative counseling, the neuroscience of co-regulation, and what peer-based recovery actually means for trauma survivors. Includes …
Exhausted in a way sleep can't fix? This episode guides you through a somatic rest practice for nervous system regulation — using breathwork, Scripture prayer, and somatic anchoring. …
Perimenopause feels like a faith crisis for millions of women — and no one is preaching about it. Elisha Lee, counselor and author, unpacks the estrogen-nervous system-faith connection, …
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