Exhausted in a way sleep can't fix? This episode guides you through a somatic rest practice for nervous system regulation — using breathwork, Scripture prayer, and somatic anchoring. …
Perimenopause feels like a faith crisis for millions of women — and no one is preaching about it. Elisha Lee, counselor and author, unpacks the estrogen-nervous system-faith connection, …
A practitioner-level field guide to 7 somatic therapy modalities — EMDR, breathwork, Somatic Experiencing, IFS, TRE, EFT, and the Safe and Sound Protocol — with faith integration notes …
You left that small group feeling more alone than when you arrived. That's a trauma literacy failure — not yours. Counselor and host Elisha Lee breaks down what …
Is self-compassion biblical? For Christian trauma survivors, the tension between self-denial and self-compassion is real — and it keeps healing frozen. Today Elisha unpacks the theology, the neuroscience, …
Can your brain actually change after trauma? Science says yes — and Scripture has been saying it for two thousand years.In this episode of Elisha's Space, counselor and …
When God feels silent in your darkest season, it doesn't mean He's abandoned you. In this powerful interview, Elisha sits down with Rebel Heasley — nurse leader, survivor, …
When setting a boundary feels like betrayal — a Christian counselor's guide to boundaries in faith and relationships. Why your body treats "no" as danger, the theology of …
If someone you love has died by suicide, your grief is not just emotional — it's neurological. In this episode, I explain why suicide loss activates a fundamentally …
When your body won't calm down — when you've tried every breathing technique and your nervous system is still stuck — you need tools that go deeper. In …
Are you in your 40s or 50s, navigating a midlife faith crisis — and wondering if your body is making it worse? You're not imagining it. And you're …
Is seeking therapy a lack of faith? Elisha names the theological distortion keeping Christians from teletherapy, dismantles it with scripture and neuroscience, and walks you through the F.A.I.T.H. …
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